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OFFERINGS
FLOW
Align your body and mind with intelligent sequencing of breath-centered vinyasa and hatha postures. Offered morning and evening and as Gentle.
FUSION
Stimulate. Strengthen. Stretch. Soothe. Incorporates various modalities, including yoga conditioning, dance, vinyasa and restorative yoga.
RESTORE
Unwind and release tension through gentle movements and vinyasas coupled with longer restorative and yin-style holds.
KUNDALINI - COMING SOON
Unlock energy in the body via sets of postures, breath work, and meditation called kriyas.
YIN - COMING SOON
Slow it all down and deeply relax body and mind by passively holding postures for a longer period of time (3-5 minutes).
PRENATAL - COMING SOON
Support your pregnancy and your self with a class designed and taught exclusively for expecting mamas.
CLASS TYPES
LIVE CLASSES
Stream classes live throughout the week in our digital studio.
PRIVATE
Personalized classes developed in close collaboration with each student or group to address their unique needs.
CORPORATE
Offered as on-going subscriptions or individual classes or gatherings (retreats, workshops, etc.).
WORKSHOPS & EVENTS
Longer sessions where we dive deeper into various topics.